There are a lot of emotions attached to the scale or better yet the number that glares back at you when you step on the scale. Fear, anxiety, panic, dread, failure or on the other spectrum, excitement, success and joy. It's amazing that a cheap hunk of plastic from the store can attract so much emotion. In fact, it's one of the few overlooked things in our society that carries the weight of not just you but the emotional weight as well.
So what happens when you look at the scale?
Are you getting squirmish already?
Maybe you don't even own a scale. I didn't have one for many years myself. I held my fist high in the pep rally to just toss the scale that happened a few years ago. To get rid of it, purge the very thing causing all of the pain. But I learned that this didn't help. It didn't help at all.
You'll want to tune into this episode to find out why ditching the scale may not be the best answer and learn all the reasons you should actually make friends with it.
Learn more: https://simplerootswellness.com/011
Life is about choices which boiled down even further can leave us feeling happy or angry and frustrated. But it's all a choice. Even in the midst of trials we still have the option to choose happiness. In this episode we are interviewing Trish Hughes from Eat Your Beets and she radiates happiness and will help us learn to live this out in our own life.
Learn more: https://simplerootswellness.com/010
When we realize health is more than just a boxed plan we can understand that our own ability through strengths and weaknesses can make or break out health. It all boils down to self-awareness and having an understanding of what works for you.
Learn more: https://simplerootswellness.com/009
It seems like such a weird question, but in todays episode I will talk about the importance of bowel movements and if it is actually okay to hold it in. It's a question that a lot of people have, but nobody talks about.
In this episode, we’ll chat with Courtney Carver. Courtney is founder and author at Be More with Less. She is the creator of Project 333, a capsule wardrobe, which is a minimalist fashion project helping you to look and feel better with less. Her mission is to help you simplify your life and start to really live. She is completely amazing and has so much wisdom as she has completely transformed her life and helps the lives of thousands of others do the same thing.
Courtney is one of those people who shines wisdom and I can’t wait to see what she has to share with us today.
Learn more: https://simplerootswellness.com/008