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Made For Living Well

What if life wasn’t as complicated or difficult as we make it? What if health was simple? The Made for Living Well podcast is the place where you step into who you are and unlock health that is already inside of you. You no longer have to wait or work to arrive! Health is here, right now, waiting to be lived. This podcast is shaking up the health space, showcasing that you are closer than you think. Inside, Alexa shares tangible tips and hacks to help you live out health, breaking down complex topics into simple and easy to understand ideas. Along with sharing her health secrets, she interviews the best in the industry in candid interviews that will leave you changed. With a million downloads and counting, Made For Living Well is the place to revolutionize your life to stop waiting and start living—creating a life well-lived.
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Now displaying: July, 2016
Jul 26, 2016

We’re often looking for the perfect way to lose weight and gain health. A pill, a diet, a set of rules yet those things are only fleeting. Instead we miss the only way to achieve these things and that is through you. Fully knowing and understanding you and why you want it. It’s about taking ownership and that is exactly what you’ll find in this episode.

 

Learn more: https://simplerootswellness.com/025

Jul 20, 2016

The mentality of health is tricky. Its easy to focus on nutrition and exercise alone but what if we’re missing the real answer in doing this? In working so hard for things that are secondary to the truth that will set your health free? It’s the foundation of health and that is your mentality. The choices you make and what labels you place on yourself. This episode is on the one thing you must stop doing for your health.

 

Learn more: https://simplerootswellness.com/024

Jul 19, 2016

Alexa’s husband Payton and sister Whitney tell all the secrets about Alexa and her true health antics. You'll learn what a nutritionist really eats and how she deals with her un-cooperative family. This is Alexa exposed.

 

Learn more: https://simplerootswellness.com/023

Jul 12, 2016

I can remember walking to the swimming pool on a sunny May day in 7th grade. In lines, hanging out with friends who would have been the popular crowd. Although I always teetered on the edge of that. Mostly hanging in there because we had been friends before we defined popular by looks. So as you can guess I wasn't the prettiest of my friends nor was I a stand out in really anything I did.

I was just mediocre. But I was content and happy with who I was. I definitely followed a crowd more than I should have, as my personality is really to go against the grain. But owning that came later in life. So there I was, walking with the "in-crowd," trying to fit in when out of nowhere I had my first realization that I was more mediocre than I had thought.

I can hear it just like it happened today, Thunder thighs, Alexa has thunder thighs.

Heart stops.

What?

Am I hearing this, thunder thighs, thunder thighs, thunder thighs? Over and over and over, I couldn't' stop hearing it.

At that moment, the first moment I began getting defined by looks. Heart-wrenching and heartbreaking is what it is. For the hold that had on me for longer than it should. I never verbalized it, for the shame of that, but obviously, it never left. Those words clung to me and began the spiral of lies that I wasn't enough.

Fortunately, something bigger was planned for my life and somewhere along the way I mustered the strength to move beyond that, yet it still defines a part of my journey. Yet it wasn't until I was able to accept that, to deal with the hurt and fully move beyond that that I was truly able to blossom into a greater value and respect for myself, regardless of how large my thighs were.

Yes, getting dressed on a warm summer day I still consider hiding my thighs in black leggings or jeans, dreading shorts will cause other people to judge the very thing that began my spiral of self-defeating lies. But now I know better, I know I'm worthy of more, that even in my darkest days my thighs don't define me, I'm not controlled by a number and instead, I choose to respect and value even when it's hard.

But getting here is all about the journey. Of knowing, accepting and moving on for the past and choosing something better. Of letting go of what and how everyone else has defined you and fully living for who you are. And today on the show there is a very wise friend and mentor who is full of wisdom, a past and someone who will ignite your future. It's bright I can tell you that so now will you choose to use your force, the wellness force inside of you to live for something bigger?

 

Learn more: https://simplerootswellness.com/022

Jul 6, 2016

Raising healthy eaters is a battle. But do we make it more of one than it needs to be? What if raising healthy eaters meant letting go, becoming a good negotiator and really fostering their own eating cues and patterns? It's not as rigid or strict as we've made it out to be. In fact, feeding your kids can be a pleasant experience. Learn how and exactly what in this episode. 

 

Learn more: https://simplerootswellness.com/021

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