There is only one commodity we can’t get more of, that is time. So instead of fretting about how much or how little time you have, lets just start embracing time and truly live life by learning how to get more done in less time. 

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We like to believe that only diet and exercise matter. And the more we do and the little we eat the thinner we get. Fortunately, there’s a better way to lose weight but it means working with your own specific genome and creating an environment for rest. Find out if your bedroom could be making you sick and what sleep has to do with weight anyways with leading sleep expert, Dr. Michael Breus.

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If we are honest with ourselves, life rarely goes as planned. For good or bad there is a lot of broken expectations. But our actions through these broken expectations determine our joy. This show is all about learning to love the life you didn't choose. Of finding joy through it all.

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