It’s the lightened up episode where Alexa fills you in on all of her favorite things that keep her healthy and loving life. She even shares a bit of her own health journey and what she is doing to overcome that and what she's looking forward to this Christmas season.

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Listen to the story, the heart and the passion behind creating a physical, printed project. It's the full story from the heart, the passion, the vision and how it all came together in perfect timing. The Nourished Planner has a lot to offer and I know you'll learn so much from listening to the full story with co-founder Heidi Larson. 

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I don’t know anyone who doesn’t want to stay healthy this holiday season, yet at the expense of what? Restriction, deprivation, and starvation. The three words no one wants to talk about when all of the Holiday gatherings tend to involve food. Here is a list of 5 realistic tips to stay healthy through the holidays while still enjoying delicious food with good company.

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Candida is becoming a common phrase in today’s society. Yet there is great controversy on the actual recommendations for curing candida. Here we get to the bottom and learn what candida really is, what's more common and how to treat it in a matter of weeks. 

Learn more: https://simplerootswellness.com/037