No one likes to think about it, I mean it's our home. A Place of shelter and comfort, a place of rest. Yet, I think the question, "is your house making you sick" is definitely valid, especially if you have a "mysterious" illness that you can never seem to shake. 

Whether you think you struggle with mold or not, the scary statistic is they estimate over 85% of buildings in America have some elevated levels of mold and if you happen to be one of the 25% of the population who has a genetic variation that doesn't allow your body to break it down, eventually you could have symptoms.

Learn more: https://simplerootswellness.com/058

Two years ago I found myself on a high, or a high in the world of nutritionist status. I had finally figured out an eating plan that seemed to be working. I had energy {or so I thought}, I had lost the majority of the baby weight I carried for over a year and I had just completed a half marathon.

Yet, what I didn’t realize that while my external appearance seemed to be paying off my internal show was a mess. Stressed, overworked, fatigued and ready to buckle I didn’t realize that on this high I was about ready to crash into a health-obsessed individual's worst nightmare.

Sickness, weight gain, depression, and more fatigue than I could possibly tell you.

Yes, right after this crash, of having the best Christmas we had in a long time, I lost it all.

It started out with just a minor cold, which quickly turned into a raging fever, weakness, dizzy spells, unknown diagnosis at doctor appointments, headaches, steroids, body aches, weight gain, blood tests, daily doctors appointments, x-rays, and depression. I literally had lost it all in a matter of weeks.

Listen in to see the 5 tips that I've learned through it all and have started the process of changing my health for the better.

Learn more: https://simplerootswellness.com/057