I get a lot of questions about organic versus not organic and what about herbicides and pesticides they're spraying on the food? What is it really doing in our body and is organic better for you? Listen in to hear my take on this controversial topic.

Learn More: https://simplerootswellness.com/082

How do you live with more joy? Find out my five best tips in this special bonus episode.

Learn more: https://simplerootswellness.com/081

Could confidence change your health? There is a lot of talk that our mindset matters more than diet and exercise combined. Today I show you 6 ways to have more confidence.

Learn more: https://simplerootswellness.com/080

Taking back your hormones and cycle syncing were two things I never knew existed. But I can surely tell you I would have done more if I had known.

Like most people, I just thought that cramps, PMS, and an irregular menstrual cycle were all part of being female. I thought we had to learn to deal with it. Now I know that couldn't be farther from the truth. Today on the podcast we overcome that myth and talk about how to take back control of your hormones. 

Yes, today it's for women only and we dive into fixing your hormones with something called cycle syncing.

Learn more: https://simplerootswellness.com/079