There are a lot of tips to help you succeed at health, like switching your morning drink for some warm lemon water or counting your carbs. But we all know how those go down - three days in, five tops and you're flirting with your old lifestyle.
So how do you create health success and not in a just quick-fix kind of way but one that lasts? That's what we dive into on this podcast with expert Adam Schaeuble of Million Pound Mission. Adam is a rockstar expert in the field of health and fitness - even living the life of losing over a hundred pounds himself.
On this podcast episode, we dive into the black hole of fitness doom and discuss:
It's a powerful episode with a ton of practical steps you can incorporate today.
Learn more: https://simplerootswellness.com/133
I’ve never heard of anyone overeating broccoli. It’s rarely something you would see someone closet eating. So the question becomes why and how do these food preferences control our metabolism. This gets into the psychology of why we eat what we eat and how it’s impacting our biology.
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There's one critical hormone that can change your entire metabolism. More powerful than insulin this hormone speaks truth over your hunger cues and how your body burns or stores energy in the form of fat. Learn how to hack this hormone to create peace with your metabolism.
Learn more: https://simplerootswellness.com/131
By this point in health history - we know that calories in / calories out is a refuted topic. But no one really explains how you burn calories, rev metabolism and lose the weight. Welcome to Intro 101 of metabolism and the basics of what no one is telling you.
Learn more: https://simplerootswellness.com/130
I’m such a geek for wellness trends. The predictions of where people are pushing and moving in the health field get me pretty excited. Okay, giddy excited. I read many articles about them and talk endlessly about them for a while.
So here we are with the 2019 wellness trend predictions.
I have to say that that wellness trends are looking better and better. In fact, I am so excited about where health is going and I think we’re finally in a good rhythm of improving.
Learn more: https://simplerootswellness.com/129