We’ve been led to believe that the only way to get healthy is to force your body into doing what you want - in some ways to beat your body into submission. From cutting calories to eliminating entire food groups we think we can achieve our goals. But in this podcast I break that myth and why force creates resistance that’s hard to overcome. I also share the true secret to lasting health and health that comes easy. Get healthy, live awesome by uncovering this brain hack.
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Metabolic flexibility - it sounds sexy, and it is. Metabolic flexibility is the capacity to switch between fuel sources like carbohydrates and fats and match that to what is needed to be burned in the body. But so many of us are metabolically inflexible making weight loss nearly impossible. Inside this podcast, I interview Brian St. Pierre and ask him how we can utilize metabolic flexibility to get healthy and lose weight.
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This is a quick bonus episode that emphasis’s where we eat food matters just as much as what we eat. It’s a drastic concept but one with a lot of science to back it up.
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Our mind connects our nervous system to the rest of our body. Hear how your mindset could change your metabolism through this critical control system in the body called the autonomic nervous system.
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Sugar detoxes are all the rage and rightfully so – we’re a nation obsessed with cravings, and we hate it. But what if cravings weren’t the problem? What if cravings could be a good thing? What if you could crave healthy food? Learn 5 ways to crave healthy food in this podcast.
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Have you ever wondered why you don't binge on broccoli? Or brussels sprouts, carrots, cucumbers or even tomatoes? Maybe you haven't even thought about it - but today you're going to learn why. It's a big topic, food addictions, and one that needs some light. Today we're exposing it all.
Learn more: https://simplerootswellness.com/134