From incontinence to mom pouch, Kegels and sexual health in men and women this podcast talk through the eight top myths about the pelvic floor. I interview pelvic floor expert MaryEllen Reider on our beliefs about the pelvic floor, the actual role of it, why it’s so important and how to make it stronger.

SENSOR ALERT: Inside this podcast, we talk about sex, male and female anatomy so if you have small ears listening with you - just be warned.

Learn more: https://simplerootswellness.com/143

While metabolism happens to be about so much more than weight loss - I still get the question, how can I boost my metabolism. Inside this podcast, I give the answer - not just as it relates to your weight - but how you can boost your metabolism for a healthier mind, more energy, better hormonal flow and more. Check out this podcast as I spill all the details and wrap it in a pretty bow!

Learn more: https://simplerootswellness.com/142

Learn more:https://simplerootswellness.com/141

Stressed? Who isn’t? Inside this bonus podcast, I share why chronic stress is harmful to our hormones and how a simple one-day stress fix can reset your body to get back to health. I lay out the simple steps - that don’t involve changing what you eat - to live less stressed and why one day can change the entire course of your week.

Learn more: https://simplerootswellness.com/140