How do you fix your hormones? It feels like a million-dollar answer that is looming out in the unknown. While it has felt impossible in the past, thanks to the new work being done on genetics, we have a new personalized view of how your hormones work and how to optimize them.
What we know doesn't work is standardizing hormones.
You can't put a number on it - making it extremely difficult to prescribe hormonal medication, because even on a day-to-day level your hormones are reacting in unique ways.
But what if we could personalize hormones? What if you could figure out precisely what your body needs and provide that - could we then heal our hormones without just slapping a bandaid on them?
Inside today's podcast, I speak with a leading geneticist in the field of hormones, Dr. Mansoor Mohammed. He is the founder of The DNA Company and is doing extensive work on understanding hormones, personally, on a genetic level.
What I love most about Dr. Mansoor is his drive to take what we commonly look at as a vocabulary {genetic code} and instead works to understand the language. How does the vocabulary work together to make sense as a language?
This changes the game.
Inside today's podcast, I talk with Dr. Mansoor about:
And so much more. Make sure you listen to the podcast to learn how to personalize your hormones.
Learn more: https://simplerootswellness.com/214
There are a few critical elements, true facts that needed to be stated about anxiety before we can learn to deal with it. Inside this post, I share how you can deal with anxiety in just 10 minutes.
We are living in uncertain times - which always brings anxiety to the forefront, even more so. But isn't that the truth about anxiety - it can show it's ugly head in a matter of moments during any uncertain event?
But what I hope and pray you that you know about anxiety is that it doesn't have to define you - at least not in the way you've been told. Even more, you have power over your anxiety. Inside today's podcast, I talk with Ali Damron about a subject plaguing our nation - that is the grips that anxiety and uncertainty are having on us.
In the podcast, we talk about the true cause of anxiety, how to regain power over anxiety and your mind, build confidence and move forward even when life seems risky.
Learn more: https://simplerootswellness.com/213
Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate it.
There's nothing that puts fire in my bones quite like understanding how the body works together as one unit. As much as we like to break our body down into specific units and parts to understand the intricate workings better - we can't argue that it's not how each system works separately but how it works as a whole unit.
Even our emotions and thoughts are influencing the whole system and why I'm so passionate about bringing this area to light. Mostly because it doesn't seem to get the attention it deserves.
To understand the system - from emotions to our hormones - we have to follow the workings of the central nervous system. Inside's today podcast, I talk with nervous system excerpt Dr. Katinka van der Merwe founder of The Spero Clinic.
Dr. Katinka has done fantastic work in healing the central nervous system helping those who have no hope. She specifically works with patients with chronic pain syndrome, and the testimonials are amazing.
If you suffer from chronic pain or other conditions, check out The Spero Clinic to learn more if it could help you.
On today's podcast, I talk with Dr. Katinka about the central nervous system, how it controls our bodies functioning, how and where blockages occur, and how we can prevent nervous system problems in our lives.
Inside the podcast, Dr. Katinka dives into vagus nerve stimulation and how this can impact the health of your body. So what is the vagus nerve? Let me explain and teach you at home-ways to stimulate the vagus nerve.
Learn more: https://simplerootswellness.com/212
We all experience seasonal changes, we even see the seasonal changes that affect the landscape around us - but did you know, those changes are changing your body as well? It's easily one of the most overlooked and potentially beneficial aspects of health, eating seasonally. Learn what you need to know about the seasons and how it affects your metabolism inside this post.
Seasons affect us just as much as the landscape around us. The animals gather and store for winter, and the leaves shed, allowing the trees to go dormant and bud in the spring. Just as much as the plants experience seasonal change, so does your body.
In fact, nearly all functions in your body change with the changing of the seasons. Your gut bacteria turn over {1}, your immune system changes {2}, and your hormones and mood changes {3}. Your body is changing with the changing of the seasons, regardless of if you live in a climate-controlled 68 degrees all year long and eat the same foods 365 days a year.
The problem isn't the changes that occur but failing to change with the changing of seasons. Inside this podcast, we dive into the biological changes that happen as the season's change and how you can provide to enhance the function of your body.
To work with it instead of against it.
Learn more: https://simplerootswellness.com/211