Mornings aren't everyone's cup of cold brew. They can be an abrupt awakening to peaceful slumber when all you want is five more minutes! But I promise, you can develop a morning routine you'll actually stick to and you're in the right place to learn how.
Rhythms are a natural part of life - you may not call them rhythms but this is our unconscious behavior. They are the patterns of life that shape what we do. I like to think of rhythms as our natural flow of life and behavior.
Rhythms are truly where we see our lives start to shape around. Whether for good or for bad. That is why, even more than habits it is important to take notice of your daily rhythms and start to understand the little things that you do habitually that could add up over time.
On today's podcast, I have Rebekah Lyon's on to talk about Rhythms of Renewal. We dive into healthy rhythms, why they are important, and how she established them in her own life.
She also shares her favorite rhythm and that is a morning routine. Keep reading to learn how to develop a morning routine you'll actually stick to.
Learn more: https://simplerootswellness.com/217
Hormones, they feel heavy {and I don't mean that literally}. It seems like every woman everywhere is struggling with hormonal control but what is the answer? Today we dive into the most commonly asked questions I get about hormonal imbalance and what to do about it.
Hormones are a sensitive subject for many people. They seem overwhelming and annoying. Trust me, I get it. I've had my own share of hormonal struggles that I've work hard to overcome in the past.
Through that, I realized the hormone help I needed wasn't as far off as I thought.
Today on the podcast, I interview Dr. Anna Cabeca. Dr. Anna is a triple-board certified OBGYN who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones.
On today's show, I ask Dr. Anna the most pressing health questions I receive and they all relate to the dreaded hormonal symptoms such as:
Why do I have hot flashing during menopause?
I can't seem to stop my body from packing on the pounds?
My hair won't stop falling out.
I have no sex drive
And many more. It's a show worth listening to that will answer the entire range of hormonal questions you may have.
Learn more: https://simplerootswellness.com/216
You want to get healthy and make habits that last. You know what you should be doing, the question is how do you get yourself to do. Inside I share 10 tiny habits that will change yourself without taking all of your time.
Six weeks of repetitive behavior is the key to creating habits - or is it?
I've long thought that if I just repeated something healthy long enough, it would automatically stick. The only discipline I needed was that initial six-weeks, and then it would just be a part of who I was.
On some level - it seemed realistic. Most good things come with a level of discipline. On the other side, no matter how long I prevailed, nothing seemed to stick, at least not in the way I had hoped.
These habits I was trying to form always seemed like an uphill battle that went well some days, and yet others felt like a miserable failure. Until I realized I had the wrong view of habit formation.
It wasn't strictly about pushing through and using willpower - but behavior modification involved more of me - my drive, motivation, and ability.
Inside today's podcast, I interview behavioral scientists, BJ Fogg, Ph.D. He founded the Behavior Design Lab at Stanford University and is the leading scientific authority on habits. I ask him questions about what creates a habit, how hard we have to push ourselves, and how to make things stick.
Learn more: https://simplerootswellness.com/215