Info

Made For Living Well

What if life wasn’t as complicated or difficult as we make it? What if health was simple? The Made for Living Well podcast is the place where you step into who you are and unlock health that is already inside of you. You no longer have to wait or work to arrive! Health is here, right now, waiting to be lived. This podcast is shaking up the health space, showcasing that you are closer than you think. Inside, Alexa shares tangible tips and hacks to help you live out health, breaking down complex topics into simple and easy to understand ideas. Along with sharing her health secrets, she interviews the best in the industry in candid interviews that will leave you changed. With a million downloads and counting, Made For Living Well is the place to revolutionize your life to stop waiting and start living—creating a life well-lived.
RSS Feed Subscribe in Apple Podcasts
Made For Living Well
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
April
March
February
January


2021
December
November
October
September
April
March
February
January


2020
July
June
May
April
March
February
January


2019
December
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
August
July
June
May
April
March
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: February, 2021
Feb 26, 2021

PODCAST



Alexa Schirm         
How To Get More Energy and Stop Storing Body Fat           
 
 
 
 
 
 
 
 
Looking to feel more energized? Inside this podcast, I share the secrets you need to feel more energized and stop storing body fat. Take this quiz to pinpoint where your energy level currently is and how to get an energy fix.

If you’re feeling exhausted, you’re not alone. We can look at Starbucks stock and recognize this world lives on caffeine, and if you’re not tired, are you even human?

I get it. I remember the days of owning a gym and teaching the 5:00 am class with a toddler and a newborn. After waking up numerous times a night to feed the baby and a few times to put the toddler back to bed, it felt like I was a walking zombie for years.

I look back and wonder if that was even safe? And I certainly know it wasn’t healthy. But sleep deprivation was my life state. And the only way I could figure out how to survive was caffeine, food, and sleep whenever I could get a moment of shutting my eyes.

The truth was, everything in life felt out of control, from home life to my eating patterns and my mood. The exhaustion was real, and I thought I just needed to die to the reality that this was my new normal.

But I didn’t want to live that way. 

Luckily, I found the answer to exhaustion wasn’t another complex system but simplicity. It was more straightforward than tracking foods and more life-giving than being defeated by the number on the scale. Health is not as simple as a calculation. While it may seem like the easy answer, it doesn’t seem to work that way.

 

Learn more: https://thelivingwell.com/229

Feb 14, 2021

How many carbohydrates should you eat? Are they good for you? What about protein and fat...
 
And the great macronutrient debate continues, but it's time to put it to rest. In this episode, I share what you need to know about macronutrients and how many you should eat. 

 

Learn more: https://thelivingwell.com/228

Feb 3, 2021
Health is a feeling. I know it sounds cliche but understanding this changed my health. It took a far off destination and turned it into something I could live every day. If you listen to no other podcasts, you have to hear this one. Because I believe you can experience health today and inside I show you how. 

 

Learn more: https://thelivingwell.com/227

Feb 1, 2021

If you're struggling to get healthy, you're not alone.
Health has been a hard thing to come by. It feels like all of the stars in the universe need to align at the perfect time and in the perfect environment for you to get close to living healthy.
It feels like a long lost dream.


But I've questioned, is this the purpose of health? Or have we made it more difficult than it needs to be? Inside this episode, I share the reason you're not getting healthy and how to fix it.

 

Learn more: https://thelivingwell.com/226

1