PODCAST
Alexa Schirm
How To Get More Energy and Stop Storing Body Fat
Looking to feel more energized? Inside this podcast, I share the secrets you need to feel more energized and stop storing body fat. Take this quiz to pinpoint where your energy level currently is and how to get an energy fix.
If you’re feeling exhausted, you’re not alone. We can look at Starbucks stock and recognize this world lives on caffeine, and if you’re not tired, are you even human?
I get it. I remember the days of owning a gym and teaching the 5:00 am class with a toddler and a newborn. After waking up numerous times a night to feed the baby and a few times to put the toddler back to bed, it felt like I was a walking zombie for years.
I look back and wonder if that was even safe? And I certainly know it wasn’t healthy. But sleep deprivation was my life state. And the only way I could figure out how to survive was caffeine, food, and sleep whenever I could get a moment of shutting my eyes.
The truth was, everything in life felt out of control, from home life to my eating patterns and my mood. The exhaustion was real, and I thought I just needed to die to the reality that this was my new normal.
But I didn’t want to live that way.
Luckily, I found the answer to exhaustion wasn’t another complex system but simplicity. It was more straightforward than tracking foods and more life-giving than being defeated by the number on the scale. Health is not as simple as a calculation. While it may seem like the easy answer, it doesn’t seem to work that way.
Learn more: https://thelivingwell.com/229
How many carbohydrates should you eat? Are they good for you? What about protein and fat...
And the great macronutrient debate continues, but it's time to put it to rest. In this episode, I share what you need to know about macronutrients and how many you should eat.
Learn more: https://thelivingwell.com/228
Learn more: https://thelivingwell.com/227
If you're struggling to get healthy, you're not alone.
Health has been a hard thing to come by. It feels like all of the stars in the universe need to align at the perfect time and in the perfect environment for you to get close to living healthy.
It feels like a long lost dream.
But I've questioned, is this the purpose of health? Or have we made it more difficult than it needs to be? Inside this episode, I share the reason you're not getting healthy and how to fix it.
Learn more: https://thelivingwell.com/226