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Made For Living Well

What if life wasn’t as complicated or difficult as we make it? What if health was simple? The Made for Living Well podcast is the place where you step into who you are and unlock health that is already inside of you. You no longer have to wait or work to arrive! Health is here, right now, waiting to be lived. This podcast is shaking up the health space, showcasing that you are closer than you think. Inside, Alexa shares tangible tips and hacks to help you live out health, breaking down complex topics into simple and easy to understand ideas. Along with sharing her health secrets, she interviews the best in the industry in candid interviews that will leave you changed. With a million downloads and counting, Made For Living Well is the place to revolutionize your life to stop waiting and start living—creating a life well-lived.
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Made For Living Well
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Now displaying: September, 2022
Sep 30, 2022

What does healthy sexual wellness look like in a relationship? Get a real-life perspective as Payton and Alexa talk about the good, bad, hard, and amazing things they've learned in building a healthy sexual relationship.

The Sex Talk is wrapping up with just one more episode to release, and I wanted to end with a real-life guest. Inside this podcast, learn from my husband, Payton, as he shares his experience and perspectives. He also gives you a boost of encouragement.

Truthfully, there is no perfect way to experience sexual intimacy. But sexual health is a critical aspect of your overall life. You can't deny the benefits beyond great sex - healthy sexual wellness births confidence, creativity, and curiosity. My hope with this series is that you shifted your perspective, healed old wounds, and opened up to a new way of viewing sexual health.

Thank you so much for tuning in to this incredibly personal series! Let this spark new conversations in your relationships and thoughts in your mind! Don't forget to check out every podcast episode (even the ones specifically for men and/or women).

 

Learn more: https://thelivingwell.com/263

Sep 16, 2022

Pleasure comes in a lot of forms, some positive and some negative. But if used in a nourishing way, pleasure is one of the best catalysts to change. Learn the science of pleasure and how to use it to change.

You won't follow through with anything if you don't enjoy it. Not because you need better willpower but because your brain was hardwired to crave pleasure and participate in it. In fact, pleasure is a survival response of the body. What you find pleasure in, you continue. That's why eating, connections, sex, and even work can be so pleasurable.


Anything that keeps you or the human species alive contains a sense of pleasure. Of course, not all pleasure is created equal. But if healthy pleasure is fostered, it is the catalyst for change.

This podcast talks about what pleasure does to your brain and the difference between superficial and artificial pleasure and natural. I also share how to create change, either away form unhealthy pleasure that could lead to addiction and into using pleasure to foster healthy change.

 

Learn more: https://thelivingwell.com/262

Sep 7, 2022

Here's what you'll learn in this week's episode of The Sex Talk

  • Why sexual trauma happens so easily
  • How we are influenced by sexual trauma
  • The effect of porn on your marriage and future relationships
  • How your younger self effects your life today
  • The benefits of true intimacy
  • How to heal from past trauma
  • The importance of rebuilding trust in a relationship
  • What healthy and secure attachment looks like
  • How to help others heal from their own trauma
  • How to best love your spouse
  • What to do if your spouse has a porn addiction?
  • How to regain an attraction to your spouse

Learn more: https://thelivingwell.com/261

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