Change is hard, but it doesn’t have to be impossible. Learn the secrets to making change happen in this podcast episode. Discover the five ways to guarantee success, including self-discipline, consistency, and pleasure. Find out how to think abundantly and live confidently to achieve your goals to guarantee health success.
Change is hard. Even good change can feel impossible. But on some level, don’t we all want to change? The question is how? How do you do the things you know you should?
Spoiler alert: Willpower or good intentions won’t create change. They’re needed but not essential.
The essentials to change, and the only way you’ll do it, is by making change safe and pleasurable. The two metrics we often disregard for a metric of change that looks like deprivation, starvation, and restriction. The path of change I thought was required to make it happen.
I had spent the better part of six years beating my body into submission while believing subconsciously that my self-hate would force me to be healthy. In reality, hate and health do not go together because hate and change conflict. They work against each other, leaving you running for your old patterns, the ones you desperately want to change.
But that doesn’t make change impossible. It just makes the way we’ve been trying to change impossible.
Inside this podcast, I share the secrets of change that guarantee success. Plus, I challenge you to engage with something hard. Because your body craves hard things. It was made for hard things. But only when you balance that with pleasure and desire. Learn the secrets inside.
Learn more: https://thelivingwell.com/301
The connection between our body, mind, and soul is wildly understudied. Yet understanding the connection and communication between the three is vital in changing your life. Inside all of us is a specific language that directs your outcome.
This doesn’t mean your body is speaking a foreign language, but the language of health is what you speak about yourself and how you speak about the world around you. Think of your language as your perception. That perception creates your reality.
Take the language of body fat. If you repeatedly tell yourself, “I’m so fat,” that becomes your perception, creating your reality.
It seems crazy, perhaps because we don’t want to believe our words have that much control. But they do. What you speak is powerful, creating or reinforcing the story you live. Learning a better language can change your outcome shifting your reality to create health.
Inside this podcast, Registered Dietician and mindset coach Cole Berschback of Total Potential shows us how to build a better language in health through learning how to feel, release past hurts and rewrite your story. We also talk about the importance of posture and family systems in health.
Learn more: https://thelivingwell.com/300
Learn how shame affects your identity and how God’s love can replace shame with a new story through the powerful example of the woman at the well in John 4. Discover the difference between guilt, sin, and shame and how to confront your deep places to allow God to change your story and shift the way you live.
I grew up in a culture of scary faith. Not only did I constantly question my salvation, but I also lived by checking off the boxes of being a ‘good’ Christian girl. It felt like an impossible battle that kept me in a place of shame.
I don’t want to blame shame for my sin. Biblically, sin came before shame (Genesis 3:1-11). But shame has a way of pushing us further into sin. Because shame, unlike sin, acts on our identity, shifting our belief about who we are.
Instead of sin being what we do, shame makes it who we are. And when it becomes who you are, it becomes part of your life. Like an appendage, you may not like it, but you can’t escape it, at least not without changing your identity and your story.
This podcast talks about God’s view of shame using the story of the woman at the well in John 4. It’s a story that shows God’s deep devotion to changing your story, removing your shame, and being filled with his love.
God wants to write a new story through you. To shift your identity and replace the shame with his love. I pray this podcast brings you a better understanding of God’s deep and immense love for you and why He sent His only son to rescue you. A gift you cannot earn but only accept.
Learn more: https://thelivingwell.com/299
You’ve been told wrong. Happiness isn’t a place. It’s a way of life. Learn how to find happiness in the backward approach to living with joy.
There’s a healing benefit to happiness. Research has shown happiness boosts your immune function, heart health, and productivity. It also changes the way people experience pain. The question is, is it happiness that changes your biology or happiness that leads you to engage in healthier activities?
The answer is both.
Happiness seems to be the elusive emotion most people strive for, but few experience it. Unfortunately, finding happiness is more complicated than it should be. One, because our definition of happiness is wrong. Two, because the backward law proves the more you try to be happy, the more unhappy you’ll be.
In this podcast, my husband Payton and I dive into happiness and why you should stop trying to find happiness and learn to create it. We also talk about the energetic frequency of emotion and how to use ‘glimmers’ to create safe patterns inside your brain.
Learn more: https://thelivingwell.com/298