We all experience seasonal changes, we even see the seasonal changes that affect the landscape around us - but did you know, those changes are changing your body as well? It's easily one of the most overlooked and potentially beneficial aspects of health, eating seasonally. Learn what you need to know about the seasons and how it affects your metabolism inside this post.
Seasons affect us just as much as the landscape around us. The animals gather and store for winter, and the leaves shed, allowing the trees to go dormant and bud in the spring. Just as much as the plants experience seasonal change, so does your body.
In fact, nearly all functions in your body change with the changing of the seasons. Your gut bacteria turn over {1}, your immune system changes {2}, and your hormones and mood changes {3}. Your body is changing with the changing of the seasons, regardless of if you live in a climate-controlled 68 degrees all year long and eat the same foods 365 days a year.
The problem isn't the changes that occur but failing to change with the changing of seasons. Inside this podcast, we dive into the biological changes that happen as the season's change and how you can provide to enhance the function of your body.
To work with it instead of against it.
Learn more: https://simplerootswellness.com/211