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Made For Living Well

What if life wasn’t as complicated or difficult as we make it? What if health was simple? The Made for Living Well podcast is the place where you step into who you are and unlock health that is already inside of you. You no longer have to wait or work to arrive! Health is here, right now, waiting to be lived. This podcast is shaking up the health space, showcasing that you are closer than you think. Inside, Alexa shares tangible tips and hacks to help you live out health, breaking down complex topics into simple and easy to understand ideas. Along with sharing her health secrets, she interviews the best in the industry in candid interviews that will leave you changed. With a million downloads and counting, Made For Living Well is the place to revolutionize your life to stop waiting and start living—creating a life well-lived.
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May 18, 2023

The connection between our body, mind, and soul is wildly understudied. Yet understanding the connection and communication between the three is vital in changing your life. Inside all of us is a specific language that directs your outcome.

This doesn’t mean your body is speaking a foreign language, but the language of health is what you speak about yourself and how you speak about the world around you. Think of your language as your perception. That perception creates your reality.

Take the language of body fat. If you repeatedly tell yourself, “I’m so fat,” that becomes your perception, creating your reality.

It seems crazy, perhaps because we don’t want to believe our words have that much control. But they do. What you speak is powerful, creating or reinforcing the story you live. Learning a better language can change your outcome shifting your reality to create health.

Inside this podcast, Registered Dietician and mindset coach Cole Berschback of Total Potential shows us how to build a better language in health through learning how to feel, release past hurts and rewrite your story. We also talk about the importance of posture and family systems in health.

 

Learn more: https://thelivingwell.com/300

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