It’s the lightened up episode where Alexa fills you in on all of her favorite things that keep her healthy and loving life. She even shares a bit of her own health journey and what she is doing to overcome that. 

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There are so many shiny gimmicks and tricks to get you to lose weight these days. But do any of them work and how good are they for your health? Follow along as I fill you in on the five ways your diet is ruining your life and the first step in getting it back.

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What if what we knew about water and hydration were false? What if those 'water rules' were actually doing more harm than good. You may be surprised to learn that pure H2O is not a hydrating beverage and in excess can actually cause harm to your GI tract and hormonal flow. It could be the cause of the plateau you may find yourself in. In this episode we'll uncover the truth about hydration and how to do it right.

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Just like our personality, we are all different types of sleepers. We have different chronotypes. But what if just knowing what chronotype you are and living based off of your inherent needs changed everything in your life. What if when you sleep to make you more productive, successful, a better spouse, parent, child, student, and worker? What if it were really as easy as determining your sleep needs and knowing when you work best? Check this podcast out to learn from the leading natural sleep expert Dr. Michael Breus.

Learn more: https://simplerootswellness.com/030