Managing blood sugar is not a new conversation, but it is worth having, especially considering the health benefits you could experience by learning how to lower blood sugar levels. Common thought has been to eliminate sugar and restrict all carbs, but blood sugar management is more than just a food problem. It’s a lifestyle.
I interviewed Dr. Casey Means on the podcast to discuss blood sugar regulation and what she has learned since co-founding the company Levels. Levels provide an easy-to-use app connected to a continuous blood glucose monitor to give you results in real time.
I took it for a test run and was shocked by the results. Inside the podcast, I ask Dr. Means about the diet and lifestyle recommendations she has found to be the most successful in regulating blood glucose levels. I was surprised to hear her number one tip had nothing to do with food.
Learn more: https://thelivingwell.com/311
Getting healthy requires hasn’t been easy. But are you overcomplicating what should be simple? Here are five truths to change your health.
I’ve spent some time pondering how many things in life I overcomplicate. The conclusion came to nearly everything. In the past, I have complexified my health routine, how it should look to spend time with God, and overthought nearly every hard conversation I’ve ever had.
I spend so much time in confusion that I suffocated any new idea or thought that might pull me out. It wasn’t until I realized confusion was the fuel keeping me stuck that I stopped letting confusion be an answer. I stopped letting it be the final say.
Health happens to be considered one of the most confusing topics of today. But I’m arguing it shouldn’t be. Confusion is only holding you back from living out health. But doing that means breaking down what you thought about health, redefining it, and choosing to live it even when you don’t fully understand it.
Health is an action.
Inside this podcast, I break down the five critical tools of healing and how to use them to change your health.
Learn more: https://thelivingwell.com/310
Forgiveness is hard. It’s messy, overwhelming, and scary. And it often feels better left alone. Yet, it is one of the most powerful healing modalities we have.
Forgiveness is considered one of our most significant forms of freedom. Learning to embrace forgiveness as a way of life changes the entire outcome of your story. I know firsthand the power of forgiveness. I also know how difficult it is to forgive. At least until you learn what true forgiveness is, outside of what you’ve been told.
There’s more to the story of forgiveness. I don’t want the overwhelming artificial beliefs to prevent it from being the powerful tool of healing that it is.
Inside the podcast, I dive into the biological response to a lack of forgiveness and what forgiveness can do for your health. I also break down what forgiveness is, what it is not, and how to make forgiveness a way of life to experience more life.
Learn more: https://thelivingwell.com/309