Calories tend to be another controversial and somewhat confusing subject. But I'd argue that is only because we don't understand how they interact with our bodies. If you've ever wondered if calories matter, the answer is yes and no.
Let me explain.
Calories are a metric of energy often used to describe the nutritional value of food. Technically, a calorie is a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by one degree Celsius.
Our simplistic view of calories does not determine nutritional value. It's the nutrients within those calories that truly matter. Calories are only significant to the degree they influence energy levels.
Understanding this is much easier when you break through the misunderstanding of energy and thus understand the role of food. In this podcast, we dive deep into the misinterpretation of caloric energy while diving into the only thing that matters: your internal energy.
Calories cannot change you, but they can influence your internal energy, which matters more than how many calories you consume.
Learn More: https://thelivingwell.com/324
Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.
Take things to the next level:
Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.
Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.
Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.
Metabolism is a sexy word in the health space. Everyone wants that flourishing metabolism. The same one we assume is why some people can eat anything and never gain an ounce. It's easy to envy those people while hating our bodies for not functioning in the same way.
But truth be told, this understanding is a bad perception of your metabolism. Yes, it does change the structure of your body, which is why a higher metabolism is associated with a lower waistline. But you can't misrepresent metabolism by thinking it will help you eat anything you want and never gain a pound.
Learn More: https://thelivingwell.com/323
Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.
Take things to the next level:
Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.
Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.
Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.
How do you get healthy? The typical approach is certainly not working. In fact, it seems to be doing the opposite. It's not making you healthy, but there is something that is. Learn the key to living healthy so you can stop asking the same questions.
The first episode of the new podcast series, Health School, starts with quite a bang. I share what I consider the most critical element of health, yet the most overlooked. That is energy.
Discover the profound impact of energy on our biology, mind, and soul. This understanding will revolutionize your perception of health, empowering you to take control of your well-being and make it simple.
Learn More: https://thelivingwell.com/322
Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.
Take things to the next level:
Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.
Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.
Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.