I’m no stranger to stress. In some ways, I thrived in stress, even though I hated it. It sounds crazy to crave the very thing you hate. But in some subconscious way, I would create stress if there wasn’t enough of it.

It sounds rather dramatic.

But I think we’re all subject to this. Living stuck in places we long to get out of because, in some way, they’ve become safe. They’ve become our home leading us to find stress when we feel like it’s missing.

Making us masters of our own misery.

But we know that stress is a leading culprit in the disease process. Throwing our bodies out of balance and neglecting the very essence of health inside of ourselves. That’s why this topic is so important and why I’m thankful to have stress-expert Trudy Stone on the podcast.

In this podcast, we dive into her guide to making stress work for you. Ending the co-dependent relationship with stress and helping you to create a life of thriving.

Learn more: https://thelivingwell.com/232

Your brain is a powerful organ. In fact, you could say it's one of the most powerful organs and the energy it needs to run proves that. Your brain is responsible for consuming 20% more energy than any other organ. And a reduction in energy can lead to more than just brain fatigue. 

An energy-deprived brain can cause a range of debilitating diseases including depression. What was once formally thought of as a chemical imbalance, we now understand as an energy-starved brain. 

Inside this podcast, I interview Dr. Doug Pucci on brain energy and how to boost your energy flow to enhance your brain power. 

Learn more: https://thelivingwell.com/231