Cravings are powerful, but you are more powerful. Inside this post, you'll learn how to stop sugar cravings without changing what you eat by learning how cravings work. It's not about getting rid of the cravings but channeling them for something good.
If I could just quit sugar?
Why can't I stop eating carbs?
If I could just stop the sugar cravings?
They feel suffocating and all so real. I have first-hand experience with cravings, but who doesn't. It's in our design to have cravings - we were made to crave. So if you feel like you're overwhelmed by your cravings, remember, it's a human thing.
But just because humans crave, does not mean our cravings should control us!
While powerful, they are not more powerful than you. Rather than living your life craving and then trying to avoid your cravings, what if you could learn the biology of craving and turn it to use for good?
Cravings are the beginning of desire that we can use to unleash health in your life.
It's not about getting rid of cravings but channeling them in a healthy and positive way. Inside today's podcast, we talk about how you can change your cravings, even those sugar cravings, from unhealthy behaviors to desire. And it has nothing to do with what you eat and everything to do with what you perceive.
Learn more: https://simplerootswellness.com/224
Stress gets a bad wrap. In fact, I believe we've gone as far as to fear stress that now we're stressed because of the fear that we might be stressed. It's a violent trap that leaves us looking for a faraway land of perfection, comfort, and safety in a place it doesn't exist - not with a stressed based mindset at least.
Stress has been villainized and while this is partially true, it's not completely accurate.
There are different forms of stress that are birthed from your perception that take on different meaning in our lives.
But if we go back to the original design of humans, one thing is clear - our bodies are designed to encounter stress and not just encounter it but thrive off of it.
If those two things sound counterintuitive, this podcast is for you.
Inside, I break down why your body needs stress, especially to lose weight and get healthy and how to change your view of stress to open up true healing inside of your body.
Did I mention, health is not nearly as complicated as we make it out to be?
Learn more: https://simplerootswellness.com/223
Most people believe you're stuck with the DNA you are born with. While this is partially true, it's not what really matters. The defining point in health is not your DNA but how your DNA is expressed. Inside this blog, we're going to talk about how you can use energy to change your DNA and change your health.
Energy is the name of the game - specifically, how do you get more energy?
But energy can be a confusing subject and one that doesn't get much air time.
Ironically, we tend to measure everything outside the body in terms of energy, yet we fail to see how powerful it is inside the body.
Energy is the very thing our body needs to thrive, and yet it's the one thing, so many of us wish we had more. But what would change if you started to see energy for what it is? Not a matter of how much or how little you have but recognizing that you have an infinite amount.
The problem isn't in lacking energy but in how you channel it knowing that energy can neither be created nor destroyed.
Dr. Misak came on the show to talk about the power of energy inside of your body and the effect it has on how it can change your DNA. In this podcast, we dive into longevity, stress, emotional energy, and so much more.
Learn more: https://simplerootswellness.com/222