There has to be more on this quest to health - I just can’t settle for what we’ve been given to work with. Questioning does it even work? Is the true meaning of health tangled in a web of the uncertainty of counting of calories and macros? What does health actually mean?

Today on the podcast I share my thoughts on this journey to uncovering health and I’m finding it looks different than anything we’ve ever been taught! Buckle up - it’s just the beginning.

Learn more: https://simplerootswellness.com/149

Light therapies are popping up all over the place. Even though light therapy isn’t new - but something we’ve known the power of for a while - the specifics and the science is getting more detailed. Inside this podcast, I interview a red light therapy expert and ask him all the questions. From how it works, the benefits, the risks and how long it takes to see results. Ultimately answering the question, should you try red light therapy?

Learn more: https://simplerootswellness.com/148

Adaptogens are all the rage right now but how do you know what’s right for you? Inside this episode, we dive into what adaptogens are, how to know if they’re right for you and where to start. Plus, I share my top five adaptogen list that I use and what I use them for.

Learn more: https://simplerootswellness.com/147

I'm not an organized person. It just doesn't come naturally. But I've learned that you don't have to be an 'organized person' to have a plan. Inside this podcast, we dive into how to make meal planning work for you. Plus I share my brilliant time-saving hacks you need.

Learn more: https://simplerootswellness.com/146

Maybe you've never heard of it, polycystic ovary syndrome {PCOS}, but it's the most common endocrine disorder in women. Affecting one in five of us and yet many don't even know they have it. On today’s episode, we dive into PCOS with leading expert Dr. Gersh. We also talk about why you should stop fearing estrogen, how to use it for good, if you should take birth control and what about menopause.

Learn more: https://simplerootswellness.com/145

Eat less and more fresh and move more - that's the heart of spring & summer. Yes, the warmer weather is upon us and this warm-up means great changes for your body. Learn how to live through this Seasonal Guide for Spring & Summer: What to Eat & How to Live.

Learn more: https://simplerootswellness.com/144