Want to get healthier as an enneagram nine? Let your enneagram number be your guide. Inside, I share the enneagram nine health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram9
Want to get healthier as an enneagram nine? Let your enneagram number be your guide. Inside, I share the enneagram nine health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram9
Want to get healthier as an enneagram eight? Let your enneagram number be your guide. Inside, I share the enneagram eight health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram8
Want to get healthier as an enneagram eight? Let your enneagram number be your guide. Inside, I share the enneagram eight health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram8
Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram7
Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram7
Want to get healthier as an enneagram six? Let your enneagram number be your guide. Inside, I share the enneagram six health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram6
Want to get healthier as an enneagram six? Let your enneagram number be your guide. Inside, I share the enneagram six health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram6
Want to get healthier as an enneagram five? Let your enneagram number be your guide. Inside, I share the enneagram five health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram5
Want to get healthier as an enneagram five? Let your enneagram number be your guide. Inside, I share the enneagram five health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram5
Want to get healthier as an enneagram four? Let your enneagram number be your guide. Inside, I share the enneagram four health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram4
Want to get healthier as an enneagram four? Let your enneagram number be your guide. Inside, I share the enneagram four health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram4
Want to get healthier as an enneagram three? Let your enneagram number be your guide. Inside, I share the enneagram three health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram3
Want to get healthier as an enneagram three? Let your enneagram number be your guide. Inside, I share the enneagram three health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram3
Want to get healthier as an enneagram two? Let your enneagram number be your guide. Inside, I share the enneagram two health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram2
Want to get healthier as an enneagram two? Let your enneagram number be your guide. Inside, I share the enneagram two health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram2
Want to get healthier as an enneagram one? Let your enneagram number be your guide. Inside, I share the enneagram one health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram1
Want to get healthier as an enneagram one? Let your enneagram number be your guide. Inside, I share the enneagram one health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram1
Is testosterone replacement healthy in men? Get the real facts as Alexa interviews Dr. Morgentaler, an associate professor at Harvard medical school and doctor at Men's Health Boston, to give us the low-down on men's sexual wellness.
Learn more: https://thelivingwell.com/264
What does healthy sexual wellness look like in a relationship? Get a real-life perspective as Payton and Alexa talk about the good, bad, hard, and amazing things they've learned in building a healthy sexual relationship.
The Sex Talk is wrapping up with just one more episode to release, and I wanted to end with a real-life guest. Inside this podcast, learn from my husband, Payton, as he shares his experience and perspectives. He also gives you a boost of encouragement.
Truthfully, there is no perfect way to experience sexual intimacy. But sexual health is a critical aspect of your overall life. You can't deny the benefits beyond great sex - healthy sexual wellness births confidence, creativity, and curiosity. My hope with this series is that you shifted your perspective, healed old wounds, and opened up to a new way of viewing sexual health.
Thank you so much for tuning in to this incredibly personal series! Let this spark new conversations in your relationships and thoughts in your mind! Don't forget to check out every podcast episode (even the ones specifically for men and/or women).
Learn more: https://thelivingwell.com/263
Pleasure comes in a lot of forms, some positive and some negative. But if used in a nourishing way, pleasure is one of the best catalysts to change. Learn the science of pleasure and how to use it to change.
You won't follow through with anything if you don't enjoy it. Not because you need better willpower but because your brain was hardwired to crave pleasure and participate in it. In fact, pleasure is a survival response of the body. What you find pleasure in, you continue. That's why eating, connections, sex, and even work can be so pleasurable.
Anything that keeps you or the human species alive contains a sense of pleasure. Of course, not all pleasure is created equal. But if healthy pleasure is fostered, it is the catalyst for change.
This podcast talks about what pleasure does to your brain and the difference between superficial and artificial pleasure and natural. I also share how to create change, either away form unhealthy pleasure that could lead to addiction and into using pleasure to foster healthy change.
Learn more: https://thelivingwell.com/262
Here's what you'll learn in this week's episode of The Sex Talk
Learn more: https://thelivingwell.com/261
You can't change what you don't know. Learn how to have better overall sexual wellness with this expert advice to strengthen your pelvic floor.
Pelvic dysfunction comes in a lot of different shapes and problems. The crazy thing is incontinence could be the least of your worries with dysfunction. Our pelvic floor is the core foundation, literally holding our lower extremities to our core – which means it also can affect everything in our body.
The problem is the pelvic floor gets stressed – a lot. From birthing children to aging, to normal daily activities and even more intense activities like running – the pelvic floor takes a lot of stress. That stress can lead to fatigue and even sagging, which equates to dysfunction.
The good news – it is fixable and even preventable and we talk all about it in today’s episode.
Learn more: https://thelivingwell.com/260
In this week's Episode, Alexa continues her interview with Dr. John Gray, author of Men are from Mars, Women are from Venus, and dive into various topics about sexual health.
Learn More: https://thelivingwell.com/259
In this week's Episode, Alexa interviews Dr. John Gray, author of Men are from Mars, Women are from Venus, and dive into various topics about sexual health.
Learn More: https://thelivingwell.com/258