Humans are fascinating, well life in general is. Every day I marvel at the intricacy of life itself and that is no different than the human body.

What is even more amazing is that by structure we are all nearly the exact same and yet when we look closer we are incredibly different. Just like a snowflake, there are no two humans that are exactly alike.

Given this, I've always wondered why scientifically speaking and nutritionally speaking we've always been given the same recommendations. We are told we need the same amount of water, the same ratio of food groups, the same type of exercise, etc.

Even looking at most clinical research studies, we see that in nearly every study it is dominated by men in a near 3:1 ratio.

And we wonder why woman have a hard time seeing results, feeling better and healing?

This could be the answers.

So today in this Friday Five in Five I wanted to give five stand-out points that make men different from women and what to do about it.

Today we're breaking down the fat burning hormone leptin. We'll discuss what it is and how in the world do we regulate it in our favor, along with how to lose weight, gain energy and feel better.

Why does knowing your values really matter? In this episode, I interview my husband and explain why this made all the difference for him.

The scoop about caffeine and your hormones. Everything you need to know and why you should consider this painless caffeine detox. 

Fight fear and overcome anxiety with this no-nonsense approach that will encourage you how to cut through the daily clutter of life and step out in fierce faith. Expert Alli Worthington gives all the advice we need to overcome fear and live fiercely.