The in-between. Do you feel the pressure here, too? The questions, the doubts, the fear, the unknown, and yet the yearning to find the ending? The messy-middle is where I've found myself for the last five years. It's been painful, irritating, and downright debilitating at times.
In this podcast, we talk about the messy middle and give you the perspective change that changed everything for me! Tune in to be amazed.
Learn more: https://simplerootswellness.com/172
Cravings are part of human nature. None of us escapes them and for a good reason. Cravings can be a catalyst for the growth of good things and the birth of new habits.
The question is not should we trust our cravings, but how do we use our cravings for good?
Inside today's podcast, we dive into the three forms of cravings, how you can learn to trust your cravings and use them for good. To crave healthy living.
Learn more: https://simplerootswellness.com/171
'This has to work."
So many e-mails come through my inbox with pleas of help. Begging for answers in another system they're looking to sign up for. A part of me senses that they've already begun thinking "what if it doesn't work out? Playing the story out in their mind, attaching their last string to this one last thing.
Funny, therapy for me was no different. Maybe I didn't voice the words, but I think we've all voiced them, at least in our head in times of desperate measures. We are clinging to hope in others, in solutions from systems and our prayers in programs.
But have you ever stopped to think, what if therapy fails?
Or is the possibility too grim?
Today on the podcast, I interview a special guest, Lina Salazar. Lina shares her journey with failed therapy attempts, bad body image, disordered eating, and how she created sanity around food. She'll reveal how she learned to nourish her mind, body and soul.
Learn more: https://simplerootswellness.com/170
Is coffee making anxiety worse? It’s the question no one wants to ask, but deep down we wonder. How good is caffeine for us? Inside this short podcast episode, I break down what coffee {caffeine} is doing to our anxiety and how we can fix the problems that may exist.
Learn more: https://simplerootswellness.com/169
The Merriam-Webster diction defines health in four ways:
"the condition of being sound in body, mind or spirit."
"freedom from physical disease or pain."
"the general conidtion of the body"
"a condition in which someone or something is thriving or doing well": wellbeing"
They're all similar and yet I question how different each one is as well. But isn't that just it with health - how differently we can define one word? Like the word color, where there could be a million different variations of different colors, and yet it's all summed up into color.
I think of health the same way - there are a lot of different variations to being healthy - but yet health is defined by you.
Now we could get all political or scientific and we have - but then again where has that gotten us? Instead, I question maybe we're all more right, more healthy, more on to it than we've ever believed we are. That instead of focusing so much on "fixing" what isn't necessarily broken we fill what is just empty?
Inside today's podcast, I give you an honest and vulnerable take on my health journey and what I believe to be a better definition of what health is and how you get there.
Learn more: https://simplerootswellness.com/168
Learn more: https://simplerootswellness.com/167