The 2018 wellness trends and predictions were just released and I have to say I'm impressed. I picked my top five favorite trends I think will change your health.

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How do you actually love to eat healthy? It's a big feat, isn't it? I mean it sounds good initially but once we get in it seems so scary, so unrealistic and not something you are willing to do. So what is the secret? It's right here inside this podcast!

Getting healthy isn't just about how many macronutrients you eat or how much you move. It's about living nourished. Here are my 5 essentials to living well nourished to create health that lasts.

Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley. 

Learn more: http://simplerootswellness.com/066