What if you could detox your body for free? Would you do more of it? Today I'm sharing 5 free ways to detox daily. Is it time to say goodbye to that cayenne lemon mixture?
Learn more: https://simplerootswellness.com/088
Lyme disease is one of the most misunderstood diseases of all time. In fact, the confusion around Lyme disease is so great that it’s shocking. Today we're going to uncover the answers to healing from Lyme disease and give you a natural tick repellent.
When it comes to Lyme, you can find information on all sides, do this not that and then the exact opposite information from another practitioner. While I have my own thoughts on what I've studied I did want to take time to interview a Lyme's expert to dig into his.
On today's podcast, we dive into what Lyme's disease is, how you can get infected and most importantly healing tips and in the post below I share a quick homemade tick repellent that takes the place of harmful DEET.
Today I interview Dr. Darin Ingels author of the new book, The Lyme Solution: A 5-Part Plan to Fight The Inflammatory Auto-Immune Response and Beat Lyme Disease.
It's tick season and even if it's not, there are an estimated 823 new cases of Lyme Disease reported every day. This is no longer a subject to take lightly and I hope this interview answers some of your questions whether you have Lyme disease or are working to prevent it.
Learn more: https://simplerootswellness.com/087
There is a lot of opinions on cleansing and detoxing and if it is safe. Some good, others not but in this podcast I undercover the truth about the best way to detox your body and the one thing you need to know.
Learn more: https://simplerootswellness.com/086
There is so much controversy, so much confusion, and so much frustration in the health world today. So today on the podcast I wanted to break down hormones into the nitty-gritty and share the five hormone balancing rules to live by.
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The world of saunas can be confusing. From wet saunas to dry saunas, infrared, far infrared or your typical steam sauna, how do you know what to use? Today I share your guide to infrared saunas.
Learn more: https://simplerootswellness.com/084
In the past few months, I've received a handful of questions around the concept of seed cycling and I thought I would answer them here. Now I have to be honest, while I had heard of seed cycling I really didn't know a ton about it.
So of course, I decided to go on a quest to learn more about seed cycling and the value of it. If you combine what we already have known, that food can be used as medicine and add the value of cycling nutrients at specific times, seed cycling does make sense.
Learn more: https://simplerootswellness.com/083/