The question heard around the world, how do we balance hormones?

Hormones have been the villain for years. Now more than ever, we have a hormonal epidemic on our hands. From irregular periods, PMS, early menopause, hot-flashes, low-libido, erectile dysfunction, depression, anxiety, PCOS, endometriosis, joint issues, and countless others, we have a real issue going on.

While traditional medicine takes you on a very narrow journey of trying to mask all of these things with a simple daily pill or cream there are other ways that actually work to fix the root. In the end to create an even harmony of your body doing the job it was designed.

Now I'm not saying that modern medicine isn't working, for some, it is working quite well. In other situations we need it. But outside of that, the solution has been only one your doctors can prescribe. But today we're going to learn about the treatment you don't have to sit around and wait for but things you can do today to find relief.

On this podcast, we go in-depth to five natural ways to balance hormones starting today.

Learn more: https://simplerootswellness.com/047

Feel like you’re doing everything right and still not losing weight?

Well, you’re not alone. But that probably doesn’t help, knowing you’re drowning in this sea of negativity simply because you do everything right and still can’t get your weight to budge. Today I want to uncover 3 reasons you’re not losing weight even though you’re doing everything right.

On today’s podcast, I also give you five things you could change in order to see the scale start to move, but more importantly than just pounds being lost a whole new weight being released from your mental state. Listen to the full explanation of why you’re not losing weight and five realistic things to do about it.

Learn more: https://simplerootswellness.com/046

Metabolism is the sum total of all chemical reactions that are going on in your body on any given day. It this the machine that runs homeostasis. There is a lot of chatter about metabolism including; metabolism slowing down with age and wrecking your life just to name a few. While we can talk about metabolism and weight {because everyone wants to know} we first need to acknowledge how to reset your metabolism.

We need to understand how to get your metabolism unjammed and working smoothly. In this post, we're going to learn 4 ways to reset your metabolism.

To learn the four ways as well as five metabolic killers and what you need to do today for your metabolism, then listen to this podcast I recorded with leading Metabolic Expert Dr. Jade Teta.

Learn more: https://simplerootswellness.com/045

If we're honest with ourselves goal setting, resolution making and planning are often times just great thoughts. In my own life I've experienced this on one too many occasions. Spending hours planning but never following through with the plan.

Or better yet, setting unrealistic expectations (a.k.a. goals) that will never have a possibility of getting met. Last year was a great example. I was going to conquer the world. Okay, maybe not the world, but I had set some pretty high goals that weren't necessarily unrealistic. I had ultimately set an expectation that this was going to be my year.

I even bought a shirt that said those exact words, this was my year (because that makes if official). Yet not two weeks into the new year my life began to crumble around me. It happened slowly at first but quickly started compounding until I found myself nearly breathless and hopeless in a heap on my bathroom floor sobbing.

From there I spent one too many months in this heap of hopelessness questioning my purpose. Wondering how and if I would ever move beyond this point and seeking but never managing to find joy. I was broken, shaken and beat down.

I've recorded a podcast (along with my friend and mentor Mikaela Kate) to help you walk through this journey. To get your life back even when nothing seems to go as planned. It starts with emotion, with knowing and feeling where you've come from and creating a vision and an emotion for where you want to go. This is how you meet your dreams. This is how you find success.

It's not through good intentions. It's through purposely living. Doing everything with a purpose.

Listen to the podcast and get my own story, my redemption story, and the initial steps you can also take to get your life back.

Learn more: https://simplerootswellness.com/044