Today on the podcast we have Trisha Hughes who has opened up to us about her own journey with mental health illness and what drove her to seek help. It's deep, raw, vulnerable and healing all in one.
First ask yourself, have you ever meet the resolutions you've set? Don't worry if you haven't, the majority haven't either, at least in the way we know resolutions. Today we're going to uncover why you should stop making health resolutions and what to do instead!
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