Question one in our series on your most embarrassing health questions answered, how do you get rid of bad breath naturally? We're breaking it all down right here.
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What if health as more than just an accumulation of our habits and forcing ourselves to eat well and move more? What if health was compromised of what's inside your mind? In this post we're breaking down the mind/body connection and how to achieve health by simply creating a healthy mindset.
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Change starts with your thinking and your thinking is a choice. In this post, you'll learn the 5 mindset shifts to change your health for life.
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Summer is here and the last thing you want is to be stuck in the kitchen. But on the other hand, it's one of the seasons where you crave health. So how do you get the best of both worlds? Today we break down how to create healthy meals on the fly.
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I used to be a person who didn't like the idea of supplements. I specifically remember in college having a massive and somewhat heated debate with husbands roommate over his protein supplement. Of course being a nieve collagen student studying nutrition I thought I already knew everything.
But I didn't.
At the time, I clearly wasn't a fan of supplements. I thought it was a cop-out to just eating healthy and nourishing foods.
Fast-forward a solid 10 years and my view has changed dramatically. In fact, my life has forever been helped because of supplementation. I can honestly say I may not be the person I am now without them.
I learned, through my own health journey and blood work that I was actually very deficient in many nutrients even though in the health world, I was doing "everything" right. I was eating well, exercising and eating all my veggies.
Trust me when I say my eyes were opened to the power that "supplements" can have on our bodies daily functioning as well as in prevention and healing. Today on the podcast I have guest expert Dr. Erin Stokes to talk more in-depth about supplementation, and answering the question, do you need supplementation?
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Stop working to achieve habits and step into rhythms. Lasting change is found here and in this podcast, you'll learn five ways to set healthy summer rhythms.
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