Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram7
Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram7
Want to get healthier as an enneagram six? Let your enneagram number be your guide. Inside, I share the enneagram six health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram6
Want to get healthier as an enneagram six? Let your enneagram number be your guide. Inside, I share the enneagram six health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram6
Want to get healthier as an enneagram five? Let your enneagram number be your guide. Inside, I share the enneagram five health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram5
Want to get healthier as an enneagram five? Let your enneagram number be your guide. Inside, I share the enneagram five health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram5
Want to get healthier as an enneagram four? Let your enneagram number be your guide. Inside, I share the enneagram four health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram4
Want to get healthier as an enneagram four? Let your enneagram number be your guide. Inside, I share the enneagram four health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram4
Want to get healthier as an enneagram three? Let your enneagram number be your guide. Inside, I share the enneagram three health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram3
Want to get healthier as an enneagram three? Let your enneagram number be your guide. Inside, I share the enneagram three health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram3
Want to get healthier as an enneagram two? Let your enneagram number be your guide. Inside, I share the enneagram two health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram2
Want to get healthier as an enneagram two? Let your enneagram number be your guide. Inside, I share the enneagram two health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram2
Want to get healthier as an enneagram one? Let your enneagram number be your guide. Inside, I share the enneagram one health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram1
Want to get healthier as an enneagram one? Let your enneagram number be your guide. Inside, I share the enneagram one health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses.
Learn more: https://thelivingwell.com/enneagram1
Is testosterone replacement healthy in men? Get the real facts as Alexa interviews Dr. Morgentaler, an associate professor at Harvard medical school and doctor at Men's Health Boston, to give us the low-down on men's sexual wellness.
Learn more: https://thelivingwell.com/264
What does healthy sexual wellness look like in a relationship? Get a real-life perspective as Payton and Alexa talk about the good, bad, hard, and amazing things they've learned in building a healthy sexual relationship.
The Sex Talk is wrapping up with just one more episode to release, and I wanted to end with a real-life guest. Inside this podcast, learn from my husband, Payton, as he shares his experience and perspectives. He also gives you a boost of encouragement.
Truthfully, there is no perfect way to experience sexual intimacy. But sexual health is a critical aspect of your overall life. You can't deny the benefits beyond great sex - healthy sexual wellness births confidence, creativity, and curiosity. My hope with this series is that you shifted your perspective, healed old wounds, and opened up to a new way of viewing sexual health.
Thank you so much for tuning in to this incredibly personal series! Let this spark new conversations in your relationships and thoughts in your mind! Don't forget to check out every podcast episode (even the ones specifically for men and/or women).
Learn more: https://thelivingwell.com/263
Pleasure comes in a lot of forms, some positive and some negative. But if used in a nourishing way, pleasure is one of the best catalysts to change. Learn the science of pleasure and how to use it to change.
You won't follow through with anything if you don't enjoy it. Not because you need better willpower but because your brain was hardwired to crave pleasure and participate in it. In fact, pleasure is a survival response of the body. What you find pleasure in, you continue. That's why eating, connections, sex, and even work can be so pleasurable.
Anything that keeps you or the human species alive contains a sense of pleasure. Of course, not all pleasure is created equal. But if healthy pleasure is fostered, it is the catalyst for change.
This podcast talks about what pleasure does to your brain and the difference between superficial and artificial pleasure and natural. I also share how to create change, either away form unhealthy pleasure that could lead to addiction and into using pleasure to foster healthy change.
Learn more: https://thelivingwell.com/262
Here's what you'll learn in this week's episode of The Sex Talk
Learn more: https://thelivingwell.com/261
You can't change what you don't know. Learn how to have better overall sexual wellness with this expert advice to strengthen your pelvic floor.
Pelvic dysfunction comes in a lot of different shapes and problems. The crazy thing is incontinence could be the least of your worries with dysfunction. Our pelvic floor is the core foundation, literally holding our lower extremities to our core – which means it also can affect everything in our body.
The problem is the pelvic floor gets stressed – a lot. From birthing children to aging, to normal daily activities and even more intense activities like running – the pelvic floor takes a lot of stress. That stress can lead to fatigue and even sagging, which equates to dysfunction.
The good news – it is fixable and even preventable and we talk all about it in today’s episode.
Learn more: https://thelivingwell.com/260
In this week's Episode, Alexa continues her interview with Dr. John Gray, author of Men are from Mars, Women are from Venus, and dive into various topics about sexual health.
Learn More: https://thelivingwell.com/259
In this week's Episode, Alexa interviews Dr. John Gray, author of Men are from Mars, Women are from Venus, and dive into various topics about sexual health.
Learn More: https://thelivingwell.com/258
In this episode, Alexa interviews Tiffany Dawn as they get into topics such as:
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Everyone thinks that all men can think about or talk about is sex, but there are some key misconceptions about a Man’s Libido. It’s not just about how much you desire sex, but it is so much more. Inside this podcast you’ll learn some common misconceptions about a man’s libido and why I think we have so many issues in our society today with low testosterone and low sex drives.
Your libido is a life force. Let me show you how to open up and live it out.
Learn more: https://thelivingwell.com/256
A woman's libido is often lumped into one generic category regarding how much you desire sex. But your libido is so much more than that. More than a metric of desire, it is reading the health of your body and responding accordingly to how much energy you have. Making your libido a great tool for understanding your health.
There are many myths surrounding libido, especially women’s libido. The truth is, your libido isn’t eluding you. It’s inside of you. You have everything you need. The key is learning how to nurture it. Inside this podcast, I share every detail you need to know about a women’s libido, including how to boost it, allowing you to experience a new sense of passion for life.
Your libido is a life force. Let me show you how to open up and live it out.
Learn more: https://thelivingwell.com/255
You can't change what you don't know. Learn how to have better sex with this expert advice to change your perspective about sex.
Carlie Palmer-Webb, a sex researcher and educator, joins me on this show to tell us how to change our perspective on sex. Inside this episode, Carlie and I dive into the cultural norm about sex and the dangers this has on healthy sexual intimacy. We also talk about the dangers of purity culture and healing to own our own sexual health and wellness, cultivating intimacy through connections and honest conversation.
In today's podcast, we talk about sexual desire, the difference between men and women in their desires, orgasms, and myths surrounding orgasms, becoming multi-orgasmic, physical connection, and we even answer the question, how much sex should you be having?
Learn more: http://thelivingwell.com/254